TempoLife › Features › Prep grid
Prep grid
The visitor ticks chop, cook and cool, and types minutes for each. The tool lays them on a Sunday clock so the oven and the board are not in conflict.
Set the constraints. The page builds a list, a plan or a printable you can take with you.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are tasks and minutes. Computation places them on a clock. Output is a grid and an ICS file.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Prep grid. Set the constraints. The page builds a list, a plan or a printable you can take with you. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
The visitor ticks tasks and types minutes. The tool lays them on a clock. No external dataset.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
The visitor ticks tasks and types minutes. The tool lays them on a clock. No external dataset.
Where does this tool stop?
mealprep is the method guide. prepgrid emits a timed grid and a calendar file from tasks the visitor ticks.